A few days ago, I wanted to do some strength training before cycling at the gym. I tend to do weight exercises in the aerobics room because I like my space to bounce around, but a class was starting in the room in less than half an hour. I came up with a workout routine that focuses on triceps + chest to get my muscles fatigued in a jiffy -- and it certainly did just that. My triceps were sore for 2 days afterwards! Explanations of the above exercises: (Standing bent over) triceps extension Tricep bench dips Skull crushers aka head bangers Closed grip dumbbell press Happy exercising! ... [Read More]
Sharing my passion for living a healthy & happy life
Footer
Additional Affiliations
