While I'm not too crazy about the term ''New Year's resolution," I am most definitely a lover of goal setting in general. I jot down to-do lists all the time, which in essence are a bunch of short term goals I want to accomplish (even if ''do your laundry" is a rather small one!). For 2013, there are a few goals related to healthy living that I want to work on. I thought I'd share them with you, so here goes: For around 3 months, I've been going to physical therapy to rehab my torn calf. I'm happy to say that it's been feeling really good lately! The injury had been causing problems in my achilles and foot, but lately I haven't had pain in those areas. I think that taking it rather easy for a few weeks over the holidays did my body well and gave it some extra time to heal. My first ... [Read More]
Sharing my passion for living a healthy & happy life
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