Lately I haven't been blogging too much about my workouts. I've certainly been exercising, but as I've mentioned before, I've been going to physical therapy for a torn calf muscle. While I've been moving a lot, my workouts haven't been quite as diverse and hardcore as usual. This means no recent 2-hour sweaty hikes with Harley. No mountain biking excursions with Adam. And no workouts drilling my lower body as of late. Am I anxious to get back into workout normalcy? Absolutely. But I've been trying to abandon my ignore-the-pain-balls-to-the-wall mentality and adopt a more listen-to-my-body mindfulness. So what have I been doing? I've been trying to keep things at least a bit interesting by coming up with new workout ideas - like the 20 exercise routine or my sit up/push up/plank ... [Read More]
Sharing my passion for living a healthy & happy life
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