Recently I blogged about eating my first pomegranate. Right now the fruit is in season and I've been seeing them everywhere, so I nabbed a few more to play around with in different ways - this time, in a smoothie: Between the pomegranate, chia seeds, and yogurt, this smoothie really packs a nutritional punch. The health benefits of chia seeds include fiber (11 g per ounce!), omega fatty acids (it's one of the top concentrated sources of it) , calcium (anywhere from 3-6x more calcium than milk per serving!) and antioxidants. This ancient superfood is also one of nature’s highest plant-based sources of complete protein. As I mentioned last week, pomegranates are full of antioxidants and rich in nutrients, especially Vitamin C, B5 and Potassium. Eating pomegranates regularly can ... [Read More]
Sharing my passion for living a healthy & happy life
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