While traveling to Amsterdam last month (I talked about my trip here), I watched an interesting documentary about microalgae and its health benefits. Algae is an extremely popular food in Asia, and the TV show centered around doctors toting its benefits and people talking about how eating the superfood has had a positive impact on their bodies and lives. Two types of algae that people eat are chlorella (green algae) and spirulina (blue-green algae), which are similar but have different nutritional profiles to tailor to different needs. Chlorella, for instance, is supposedly more detoxifying for the body. After watching this documentary, I decided that I wanted to try taking algae pills - mostly for its antioxidant boost and to see if I felt any increases in my energy levels. A few years ... [Read More]
Sharing my passion for living a healthy & happy life
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