Archives for October 1, 2012

I really believe that the music you listen to while exercising can make or break your workout. For me, a good playlist can turn my mood from feeling tired and not all that into it, to not only feeling like I can power through my exercise routine, but also focus on what I'm doing and kick some major ass. Music helps me amp up my workouts and put all of energy into it. My gym playlist has around 150 songs. Sometimes I shuffle the song order around,  but I like to have some music at the beginning of the playlist that I can count on to get me into the groove. Every few months I add some new music to the list to keep me from getting bored and sick of the songs, and then I switch the order of existing songs around as well. Today was the first time I worked out at the gym since updating my ... [Read More]