Happy Hump Day! I think we can all agree that a big component of healthy eating is understanding serving sizes. I believe a lot of people have a hard time comprehending what a portion looks like because it's so common for restaurants to serve single meals that contain 3 or 4 servings of food, or for a sports drink to actually contain 3 servings of beverage. In a world of excess and super sized eats, it's important to remember that moderation is key, but we can't eat only a serving of something if we have no idea how much that actually is. What does 2 oz of dry spaghetti look like? How about 1 oz of cheese? Or a serving of cashews? I used to guesstimate these things all the time... until I started using one of my now favorite little kitchen tools, a food scale. These days, ... [Read More]
Sharing my passion for living a healthy & happy life
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