"To have a friend and be a friend is what makes life worthwhile." Fun fact: Today is National Girlfriends' Day. Shout out to my amazing girlfriends, love you ladies! I often like to start off my days with some movement. Sometimes it's just a few yoga poses (I talked about my favorite ones here), other times I take Harley for a nice long walk. And then there are days when I like to get sweaty first thing in the morning. Today was one of those days, so I did the following easy breezy workout. The idea is to do a very quick cardio routine, with your heart rate up the whole time. With some quick stretching immediately following, it'll take around 15 minutes and is a nice way to get moving before heading to work, class, or wherever your day takes you. Whenever I hear someone say they "don't ... [Read More]
Sharing my passion for living a healthy & happy life
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