Random tidbit of the day: According to a study in the journal Mental Health and Physical Activity, exercising for at least 2 hours a week makes you 70-85% less likely to be depressed, anxious, or experience burn out. Add that to the laundry list of reasons to workout! That’s just a minimum of about 17 minutes a day, so what’s your excuse?
Speaking of exercise, when I was talking about mountain biking in yesterday’s post, I neglected to mention the fact that I always have some sort of injury after biking. This time it’s a nice ugly bruise on my calf:
Nice right? Totally worth it though!
Moving onto eats, my day was full of getting work done and being busy with the usual shenanigans, and I didn’t devote a lot of time to prepping my meals. But contrary to what some may think, eating healthy doesn’t equate to slaving away in the kitchen for hours on end. While my dinner was a little boring — a veggie burger with tomato and avocado, with edamame on the side — my lunch was a new combo that I loved:
An apple pie oatmeal bowl!
I haven’t eaten oatmeal in awhile, but I brought it back today after smelling the sweet apple scent of it last night when my hubby snacked on a bowl of oats. So when lunchtime hit this afternoon, oatmeal was on my brain.
Here’s what I used:
- 1 packet of Quaker Oats apples & cinnamon oatmeal
- 1/2 chopped apple
- 2 TBSP slivered toasted almonds
- 1 mini box of raisins
- 1/4 c Kashi Go Lean Cinnamon Crunch cereal
- Sprinkled cinnamon
I microwaved the apple in with the oats to make them hot and soft, apple pie style. The other ingredients were added in after the oats cooked. Yum!
I’ll leave you with some food for thought: “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” – Marcel Pagnol
No excuses!
You got that right!! 😉