Random tidbit of the day: According to a study in the journal Mental Health and Physical Activity, exercising for at least 2 hours a week makes you 70-85% less likely to be depressed, anxious, or experience burn out. Add that to the laundry list of reasons to workout! That's just a minimum of about 17 minutes a day, so what's your excuse? Speaking of exercise, when I was talking about mountain biking in yesterday's post, I neglected to mention the fact that I always have some sort of injury after biking. This time it's a nice ugly bruise on my calf: Nice right? Totally worth it though! Moving onto eats, my day was full of getting work done and being busy with the usual shenanigans, and I didn't devote a lot of time to prepping my meals. But contrary to what some may think, ... [Read More]
Sharing my passion for living a healthy & happy life
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