Remember in yesterday's post I mentioned having a great workout? Yeaaaa... this morning I woke up super sore. The kind of sore when putting on a seatbelt seems like a difficult task (no joke). I really didn't want to skip exercising today, but also knew that I was limited by serious muscle soreness. So what's a girl to do? Get her butt to the gym for a strictly lower body workout! Here's how this routine works: Start off with a 5 minute warm-up. In between rounds, do 5 minutes of cardio of your choice (I cycled). I used 12 lb dumbbells. Adjust your weight based on your strength level. When doing exercises 1 side at a time, right rep + left rep = 1 total rep This workout took me a bit shy of an hour to complete. Some explanations of exercises from around the Web: Static Reverse ... [Read More]
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