Last night I celebrated the 4th of July in San Diego's Gaslamp District with my brother Danny and his girlfriend Desiree, who as I previously mentioned, are in town for the week: The combination of booze + little sleep left me feeling sluggish and sleepy today. Going to bed at 4 am when you need to get up the next morning and get work done isn't ideal (well, duh), but it was worth it! I have to admit, I'm pretty good with being diligent about my workouts, as I make it a top priority to get a sweat session in most days. Even though I wasn't feeling like it, I wanted to get a workout in today. There are several things I do to get myself more in the exercise zone when my motivation is lagging. Although the majority of the time I like exercising, there are days like today when I'm not ... [Read More]
Sharing my passion for living a healthy & happy life
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