"Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice." - Christy Turlington Ever since I can remember, my grandpa has been a yoga instructor. I used to participate in his classes when I was younger. But as I entered my teen years, I remember thinking that yoga was too boring and slow for my liking. In recent years, I've discovered more challenging forms of yoga that are more my style because they have me breaking a sweat, while making me feel long and limber. I now do yoga a few times a week, and love to practice it on days when I'm feeling sore from my more hardcore workouts. I also enjoy doing a bit of yoga when I wake up feeling sore and stiff, and will do anywhere ... [Read More]
Sharing my passion for living a healthy & happy life
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