This morning when I got out of bed, my first thought was ouchhhhh, what workout did I do yesterday? (source) The answer to that is NONE! I had taken yesterday off from exercising since I worked out every day last week, and knew I could use a rest day. The delayed onset muscle soreness (48 hours+ delayed) I'm experiencing is from my workout on Saturday, where I did some weight training exercises I haven't done in awhile. Typically when I'm sore 2 days after a workout, I'll first feel some aches the day after, but for some reason, that wasn't the case this time. I sort of have a love/hate relationship with muscle soreness. Obviously it's not fun to have a hard time lifting my arms above my head (yes, that's happening right now), but at the same time, it makes me feel like my workouts are ... [Read More]
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