At the gym earlier, I hopped onto the treadmill to do a short incline routine after biking 10 miles and doing some strength training. The 20-minute workout below had my booty rockin'! Don't let the slower pace fool you - the incline really gets ya. Your butt and hamstrings will especially feel the burn if you pair this workout with strength training leg moves as I did. And now for my random thought of the day.. You know how people sometimes say 'It's the little things in life'? Well, I couldn't agree more with that statement. The small, seemingly miniscule things can make me feel very happy. I'm easily excitable I suppose, and my new whiteboard is a good example of this. One look at my office desk and you can see... I am, quite simple, a post-it queen. Clearly I'm big on jotting ... [Read More]
Sharing my passion for living a healthy & happy life
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