Today's Fitness Highlight A lot of the time for the cardio portion of my workout at the gym, I cycle on a spin bike. My gym just got new spinners that are more high tech than the old ones, telling you how far you've cycled, how many calories you've burned, etc. I took advantage of this new training tool and instead of biking for a specific amount of time today, I set a distance goal... and I spinned 15 miles with the resistance set at a decently high gear. Go me! Food In case you don't know, I'm crazy about fruit. My usual fruit staples include berries, bananas, apples, mangoes, and kiwis (and I suppose avocado is technically a fruit, and one that I eat often!), along with others that I will randomly buy in season. I'm also a veggie fan (It only makes sense, as I am a ... [Read More]
Sharing my passion for living a healthy & happy life
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