Now that my LivingSocial boxing membership is over (NOOOO!!) and I can't justify spending the full monthly fee when I have multiple gyms I can use for free, it's up to me to kick my own butt during workouts. It's been awhile since I posted workout ideas, so I thought I'd share 2 routines I've done this week: Workout #1: Circuit Training that focuses on biceps and shoulder muscles, but also works just about everything else! Including stretching time before & after, it took me about 1 hour and 20 minutes to complete. How it Works: Warm up with 5 minutes of cardio. I usually bike but jumping rope, doing jumping jacks, boxing, the elliptical, running, dancing like a maniac, or anything else that gets your heart pumping works! Do 3 sets of each strength training move, with ab exercises ... [Read More]
Sharing my passion for living a healthy & happy life
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