Behold, my new favorite fruit: Guava. I found them at the Little Italy Mercato last weekend and was so surprised by how awesomely sweet they are. They're yet another thing on my list to buy again when I make another trip to the market tomorrow. Here are some health benefits of eating this super fruit: It's a very rich source of fiber & antioxidants They're high in Vitamin-C & iron, making it a great preventative against colds and viral infections. In fact, I read that just one guava has 3x the recommended daily intake of Vitamin-C! Due to the astringents found in the fruit and its abundance of vitamin-A, B, C, and potassium, it can help improve skin texture (supposedly has the power to tone & tighten - yes, please!) Guavas are a good source of flavonoids like lycopene, ... [Read More]
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