I certainly got my feel-good workout endorphins going today! I took a break from work at lunchtime to do a walk/run interval sess around my neighborhood trail with Harley, and then this evening I boxed. I was a sweaty beast by the end of the class, and it felt great to get some hardcore exercise in. While my friend was in town I favored laying by the pool and drinking wine to working out and guzzling water like usual, so it was good to get back into my routine today (though it's fun to take a break from the typical regimen, especially when it involves time with a good friend!). Dinner When I got home from the gym, I was in the mood to eat a lot of veggies. I had the last of my leftover couscous from last week's dinner recipes to use (you can see those recipes here and here), and this ... [Read More]
Sharing my passion for living a healthy & happy life
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