Today was one of those days when my workout made me feel completely mentally energized. I went to the gym feeling scatterbrained from the day, and left feeling calm and renewed. As the title implies, I did a leg workout and by the end of it, they felt a little jello-like (but in the most awesome way possible!). I'm sharing it with you in hopes that you'll try it out and get the same results. I don't like when I read about workouts and am not sure what certain moves are, so I did a Google search to plug some images in here from around the web that show what exercises I'm talking about. Also, I take very minimal time in between reps and sets to feel the maximum burn and keep my heart rate up. After I did my leg workout, I hopped on the treadmill for an interval run routine (also included ... [Read More]
Sharing my passion for living a healthy & happy life
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