I realized that I haven't posted a workout lately, so I thought that this today was the perfect opportunity to share one. I created this circuit workout in a cardio-muscle strengthening-abdominal toning format. It's geared specifically to the booty and legs, with some ab moves and arm toning exercises incorporated as well. The gist of it: The workout consists of 4 circuit rounds. I biked for my cardio, but you can really do any form of cardio that you like for each round. During the cardio portions, I target my heart rate between 140-160. Besides the bike/other cardio machine, you'll need 15 lb. dumbbells (you can use heavier/lighter weights to adjust to your ability) and a stability ball. With a short warm up and stretching cool down, this workout took me ... [Read More]
Fit Tip Tuesday
Giveaway! Cocogo: Real Fruit Hydration On-the-Go
Happy Tuesday everyone! I'm back this week participating in The Skinny on Health's Fit Tip Tuesday blogger party, and today there's also a giveaway involved! One of my #1 health tips is to make staying hydrated a top priority. We all know that drinking water is important, and here are a few reasons why: Drinking water... Helps with alertness Prevents headaches and fatigue Keeps dry skin at bay Improves performance during exercise or activity Helps to control appetite During exercise, dehydration can cause a slower reaction time, decreased coordination and endurance, higher heart rate, and impaired concentration - no thanks! - so I always make sure to be properly hydrated before I start exercising, and to frequently sip water while I'm working out. I've mentioned ... [Read More]
My Top 5 Workout Motivation Techniques
Hi friends! I'm linking up to the Fit Tip Tuesday party over at Lisa at The Skinny on Health again this week. My topic today is one that I'm confident everyone can relate to: finding that oomph to exercise when you just don't feel like it. I thought I'd share my tips of how I push myself to go workout on the occasion that I'm not in the mood for it, so here we go! 1.) Read motivational quotes - A quick way that I pump myself up to go exercise is to check out some fitness and life quotes like these... 2.) Pump up the music - Sometimes all I need to find my fitness motivation is to change up my gym playlist or download a few new songs that get my body moving. A few of my current favorite tunes include: Colbie Caillat "Hold On" John Newman "Love Me Again" Ellie Goulding ... [Read More]
Jillian Michaels’ Yoga Inferno DVD Review
Hi everyone! I thought today I'd share with you my love of doing yoga and thoughts on a new workout DVD from Jillian Michaels called Yoga Inferno. If you've never done yoga, I highly suggest that you try it. It's beneficial for every single person out there -- whether you're a seasoned athlete trying to improve flexibility, a person with back issues, or an exercise newbie who wants to expand your horizons. The great part about yoga is that you do things at your own level and pace. If you're interested in trying yoga but don't want to go to a class, I suggest following a few YouTube videos or DVDs to get a feel for what style works best for you. I used to not practice yoga because I thought it was too slow-paced for my liking, but my how things have changed! I like doing yoga on ... [Read More]
